Surprisingly, vocal exercises like singing or humming strengthen respiratory muscles and improve breath control. Even a few ...

New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...

Cardiologist Lance LaMotte enjoys one exercise that is great for lowering a person's risk of developing heart disease and ...

Apart from helping you remain active for longer as you age, it has been known for a while that exercise can reduce the risk of cardiac diseases and type-2 diabetes. There is also growing evidence that ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Ask anyone who spends a lot of time on the road—whether they’re a touring musician or a long-haul trucker—and they’ll ...

Another cool thing on the Whoop front is, you don’t have to take off your device to charge it. Whoops juice up with a tiny ...

Compound exercises such as planks, squat to press, renegade row, and jump lunges can burn calories, while adding weights, ...

Discover 8 powerful fitness steps that work like antidepressants. Learn science-backed exercise strategies that naturally ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

Colleen Keating and her leadership team are rolling out new missions to drive sales, including providing a better balance of strength and cardio training.

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...