Trying to decide between NordicTrack and Sole? We break down the differences between these two popular fitness brands to help ...

Susan Powter rocketed to fame in the 1990s, propounding the idea that it was possible to lose weight, feel better, and regain ...

To help you decide if 10,000 steps a day is for you, we spoke with experts about where that figure comes from, potential ...

"Coach was side by side with me, and now he isn't here," said Majd Khader, the man who won $417,650 in the challenge.

Find the best Charlotte parks for zone-2 cardio training. Explore 4 amazing outdoor spaces perfect for low-intensity ...

Explore practical steps to establish a sustainable fitness routine after 40, including mindset shifts, goal setting, and ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

Boost muscle contraction with isolation exercises. Target your CNS and recruit more muscle fibers for strength and growth.

HONOLULU (KHON2) — Retirement community, Kāhala Nui, celebrated its 20th anniversary in June with a $213,984 renovation to ...

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.