Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

New research found that the quality of carbohydrates consumed during midlife can have a major impact on healthy aging for ...

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

IF YOU'RE ON a low-carb diet like Keto, odds are you do your best to stray away from grains. While highly nutritious, they can be high in carbohydrates. That doesn't mean you need to completely ...