Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Hi! I'm Alexa, author of the blog TheDuvallHomestead.com where I write about farm to table eating and homemade natural living ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Researchers found that opting for better quality carbs – including vegetables, legumes and whole grains – as part of a ...

Discover the 5 dangerous food myths keeping you unhealthy. Learn why calories aren't equal, fat doesn't make you fat, and ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Dieters typically recoil at the mere mention of carbohydrates, considering them to be the enemy of waistlines and health.

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

The No, 1 unhealthiest cracker is Keebler Club and Cheddar Sandwich Crackers. Whether you need a snack to throw in a lunch box, or an afternoon pick-me-up, they are convenient, but are terrible for ...