The best low-carb meal plan is one that you can follow consistently while meeting your nutritional needs and supporting ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Hi! I'm Alexa, author of the blog TheDuvallHomestead.com where I write about farm to table eating and homemade natural living ...

Battling chronic inflammation? Certain everyday foods might be the culprits. Refined sugar, carbs, processed meats, trans ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Discover the 5 dangerous food myths keeping you unhealthy. Learn why calories aren't equal, fat doesn't make you fat, and ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

Over the past few decades, there’s been solid scientific research illustrating the relationship between a ...

Riëtte de Kock is working to democratise sensory science in Africa, factoring in the food preferences and cultural traditions ...