Nutritionist Deepsikha Jain shares the many benefits of eating kalonji every day. She even listed two ways to include it in your diet.

Black cumin seeds, also known as kalonji or nigella, have long been used in traditional medicine and culinary practices ...

Serve with Caraway Challah or over cooked couscous or baked sweet potatoes. Garnish with labneh, tomato topping and finely ...