Many people start taking vitamins when they find out they’re pregnant, but it’s important for new parents to continue taking ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose. Here's what I learned about my eating habits.

According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

In 2025, middle-class Americans might consider themselves financially stressed, but they are allocating much more of their ...

The science is solid and the politics are too. A 2023 YouGov poll found 66% of Americans, including 62% of Democrats, want ...

Rush Bowls, a Colorado-based fast-casual concept known for healthy meals-in-a-bowl, is opening in Arlington, Massachusetts, on June 28. Located at 307 Broadway near Massachusetts Avenue and the ...

Food is more than nutrition—it’s comfort and emotional response. A healthy diet means recognizing these roles and managing ...

Smith shows ciLiving host, Jaclyn Friedlander simple ways to add more fruit and veggies to your plate Looking for simple ways ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Don't let sickness ruin your fun. Learn to spot the signs of 7 common summer illnesses, from heatstroke to Lyme disease, and ...