This week the Constitution and Ethics committee made a sensible cross party decision for Peterborough City Council to retain it’s Planning Appeals Committee, writes Conservative Group deputy leader ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

SPONSORED FEATURE Old age is not for sissies, as the saying goes. The aging process brings with it a long life history that ...

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were encouraged to adopt these guidelines as a foundation for national public ...

Bobbi Conner talks with MUSC's Dr. Amanda Overstreet about strategies for healthy aging for individuals 70 years and older.

The study found exercising throughout life was ‘associated with better cognitive functioning’ at the age of 70.

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

As 2025 begins many of us in the Harborough area will be looking to share it with a special new pet, and for some of us that will include researching getting a rescue dog.

Project Active sessions are beginner-friendly, inclusive activities (there are women’s-only sessions too) that don’t break the bank. With no commitment or experience necessary you can come and enjoy a ...