Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Below is a simple scientific calorie calculator and five evidence-based tips on how to reduce your calorie intake sustainably. Enter your details in the calculator below to see how many calories ...

Learn how to calculate your daily calorie needs and reduce intake safely using a calorie calculator and body shape tools for sustainable weight loss.

To calculate your estimated daily energy needs, consider the following factors. To determine the number of calories you need to maintain or lose weight, start by weighing yourself to find your ...

That's because calorie requirements change by age, with your metabolism beginning to shift as early as your 20s and slowing ...

To learn more about how to calculate calorie deficit and other essential tips to reach your goals, keep reading! A calorie ...

What the Metabolic Rate Calculator Does: This tool tells you how many calories a day you burn at rest. That figure is your basal metabolic rate, or the amount of your energy your body needs to ...

Here’s everything you need to know about using a calories calculator. Everyone requires a different amount of calories per day. The easiest way to figure out what you need is to calculate your ...

A macro calculator is used to identify the proportion of proteins, carbs and fats you should be eating as part of your daily calorie intake in order to support your specific goals. Whether that ...

Everyone’s caloric needs and deficits are different and depend ... There are plenty of online calculators that can help. The National Institute of Health’s Body Weight Planner is a good ...

If your goal is to lose weight, you need to consume fewer calories (or less energy) than your TDEE. Use our free calorie calculator to determine a safe and sustainable way to reach your weight goal.