Calculate your daily calorie needs based on your lifestyle, activity level, and health goals with News18 Calorie Calculator.

Medically reviewed by Jamie Johnson, RDNTo maintain a calorie deficit for weight loss (in which you eat fewer calories than ...

Protein is essential for your health and it helps with everything from reducing food cravings to supporting muscle mass. Here ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...