These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier ...

A dietitian explains why wheat is healthier in the wheat bread vs. white bread debate. Plus, the benefits of each, and what to know about each bread type.

More goes into choosing wheat bread vs. white bread than calorie count ... have their pros and cons (and one even makes it onto our list of the healthiest bread types). Ahead, I’m explaining ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

The cost of a loaf of bread may not be on your target for cutting costs. But learning how to make your own everyday homemade ...

In terms of Spanish cuisine, Sally's insights highlighted similar themes of freshness and tradition. Spain has been crowned ...

Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's ...

Ultraprocessed foods are full of additives which may increase the risk of type 2 diabetes and be more harmful eaten together than alone, a new study finds.

A new way of measuring the health risks of food has been released today - one of the world's most prominent scientists spoke exclusively to WalesOnline ...