Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you ...

Following a strict Paleo diet can be mentally and physically stressful. Instead of calling it a cheat day, treat it as a day ...

“The first step is to slow down. Sit down to eat. Use all your senses. Smell your food, chew it well, enjoy it.” And, she ...

This is the third in our 2025 “Health Matters” series focused on health topics in South Snohomish County and sponsored by the ...

If you're looking for the best fitness app to download onto your Android phone, you're probably sick of having people ...

Some energy drinks pack more than a caffeine punch. With sky-high sugar, stimulants, and additives, these 12 options may be doing your body more harm than good.

Top Alternatives to Ozempic That Are EffectiveReviewed by Dr. Craig Primack, MD, FACP, FAAP, FOMAOzempic is a medication ...

The Eagle OTR isn’t just another spot on Ohio’s culinary map – it’s the promised land for fried chicken enthusiasts. Housed in a beautifully restored 19th-century building with striking mint-green ...

The pinon candy stands as the undisputed monarch of Buffett’s kingdom—a New Mexico specialty that marries smooth chocolate with local pine nuts for a flavor combination that feels simultaneously ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.