“The first step is to slow down. Sit down to eat. Use all your senses. Smell your food, chew it well, enjoy it.” And, she ...

This is the third in our 2025 “Health Matters” series focused on health topics in South Snohomish County and sponsored by the ...

Some energy drinks pack more than a caffeine punch. With sky-high sugar, stimulants, and additives, these 12 options may be doing your body more harm than good.

Top Alternatives to Ozempic That Are EffectiveReviewed by Dr. Craig Primack, MD, FACP, FAAP, FOMAOzempic is a medication ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

With the current UK heatwave we're mainlining ice lollies. But how many calories and sugars are actually in our favourites?

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Fruits are often associated with being light, low-calorie snacks, but not all fruits are created equal when it comes to calorie content. Some fruits are surprisingly high in natural sugars and healthy ...