Mumbai: The state has achieved a 27% reduction in child mortality between Apr 2022 and Feb 2025, with deaths in the 0-5 age ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

While the Democratic Party is largely divided over the path forward after 2024 election losses, party leaders agree that how ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

Determining ideal weight according to age and build is a topic that has been studied in the field of health and nutrition. There are several formulas and tables that help estimate ...

It's all about balance, but getting it right isn't easy - short of carting calorie charts around with us how are we supposed to know how much energy our food is giving us? We've done the ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. When you purchase through links on our site, we may earn an ...

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