You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

In the fitness world, striking a balance between building muscle and losing fat is a common yet challenging goal. According ...

In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is ...

With a little knowledge, you can reach peak physique without ever touching coaching tools.

WHEN managing weight, many people focus on calorie counting — ensuring they consume fewer calories than they burn. While ...

A champion bodybuilder has weighed in on “roid rage” prevalent in the industry and encouraged young gym goers to “go natural” ...

We’ve all experienced the feeling of eating way too much at our favorite fast-food restaurant. But what if the food you ate could physically kill you in just one meal? In a newly-released Batman and ...

Obesity has long been classified as a global epidemic — and new data published in The Lancet journal spotlights how much ...

Stoltman mentioned that he normally eats more than 8000 calories a day, but it rises to 10000 when away from competition. According to the strongman, he eats around five meals and two shakes to ...