You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

In the fitness world, striking a balance between building muscle and losing fat is a common yet challenging goal. According ...

With a little knowledge, you can reach peak physique without ever touching coaching tools.

A champion bodybuilder has weighed in on “roid rage” prevalent in the industry and encouraged young gym goers to “go natural” ...

We’ve all experienced the feeling of eating way too much at our favorite fast-food restaurant. But what if the food you ate could physically kill you in just one meal? In a newly-released Batman and ...

By Emmanuel Okoroafor Introduction The phrase “we are what we eat” is more than just a cliché—it is a fundamental truth about ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

Nichole adds: "Eating sugar in moderation is OK. It's excess calorie intake (from any food) that leads to weight and fat gain ...

Nichole, who specialises in oncology and says she has supported thousands of cancer survivors through diet, says those two ...

An obese Turkish TikToker who frequently posted videos of himself eating has died at the age of 24. Efecan Kultur, 24, rose ...