"The reality is simple: Obesity is caused by caloric surplus and a lack of movement," he said. "When you consistently eat more calories than you burn, you gain weight. Period." If cases rise to ...

In the fitness world, striking a balance between building muscle and losing fat is a common yet challenging goal. According ...

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

Bulking is where you’re eating in a calorie surplus, so you’re consuming more calories than you burn in a day, in order to build muscle. As mentioned earlier, many people embark on a bulk ...

It requires consuming a calorie surplus from nutrient-dense foods like lean proteins, whole grains, healthy fats, and vegetables. Incorporating resistance training helps stimulate muscle growth ...

"The reality is simple: Obesity is caused by caloric surplus and a lack of movement," he said. "When you consistently eat ...