How many calories you should eat a day depends on several variables, such as age, sex, weight, and activity level. The average moderately-active female adult needs about 1,600-2,400 calories per day.

Younger individuals tend to have higher calorie needs because their bodies are ... Here’s a simple step-by-step guide to ...

she's paralleling one of the percentile lines on the chart, and the odds are good that her caloric intake is fine, no matter how much or how little milk she seems to be drinking. On the other hand ...

A macro calculator is used to identify the proportion of proteins, carbs and fats you should be eating as part of your daily calorie intake in order to support your specific goals. Whether that ...

Using data from The Food and Agriculture Organization of the United Nations (FAOSTAT) — which tracks caloric intake through 2013 — we've analyzed the diet changes that might be contributing to ...

For example, they can manually calculate their daily calorie needs or find an online calculator. To perform a manual calculation, moderately active people can multiply their current body weight by ...

This can be avoided by knowing the exact amount of calories needed during pregnancy and plan your diet accordingly. Take the online pregnancy calorie intake calculator to see your caloric requirement ...