Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

Many people struggle with dieting because they don't realise how much they are eating. Counting calories helps you become more aware of your food intake, enabling you to make informed decisions. It ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

or by lowering your daily calorie intake. Check out our UK calorie deficit calculator. Now you know your rough calorie goal, it's time to talk about how to break it down into actual foods.

While it isn’t inherently bad to give your dog extra food, it can lead to harmful outcomes. While chubby dogs are often seen ...

Sugar and oil are two of the most debated ingredients in our diet. According to doctors, consuming a diet heavy in either fat or sugar may be harmful to the liver. So let's know more about it ...

Confused over how much you should be eating and how to track calories and nutritional metrics? Here’s the lowdown on serving ...

CAN’T resist reaching for a biscuit by 11am or crying out for crisps come 4pm? Whether we prefer sweet or savoury, many of us ...

The 30/30/30 rule involves consuming 30 grams of protein within 30 minutes of waking combined with 30 minutes of steady-state ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits.

Shahnaz Hussain The beautiful season of spring has arrived. Flowers start to bloom, it’s getting a bit warmer, and the sun ...

Hims calculated the average price of a serving of eight protein-rich foods to determine the most cost effective way to add ...