Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

or by lowering your daily calorie intake. Check out our UK calorie deficit calculator. Now you know your rough calorie goal, it's time to talk about how to break it down into actual foods.

Confused over how much you should be eating and how to track calories and nutritional metrics? Here’s the lowdown on serving ...

CAN’T resist reaching for a biscuit by 11am or crying out for crisps come 4pm? Whether we prefer sweet or savoury, many of us ...

The 30/30/30 rule involves consuming 30 grams of protein within 30 minutes of waking combined with 30 minutes of steady-state ...

Shahnaz Hussain The beautiful season of spring has arrived. Flowers start to bloom, it’s getting a bit warmer, and the sun ...

Hims calculated the average price of a serving of eight protein-rich foods to determine the most cost effective way to add ...

Policymakers should focus on both obesity prevention and better access to treatment for those already living with obesity.

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are mathematical calculations, so they don’t necessarily represent what’s typical or ...

Pet owners want the best when it comes to feeding their four-legged friends. And with so many dog food choices, from fresh to ...

An affordable yet feature-rich fitness watch held back by a few software bugs, which if fixed, can make this a great buy ...

Key Takeaways AI might be able to improve the feeding of premature babiesDoctors consistently preferred an AI-chosen ...