Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Adult Hobbies You Can Do from the Comfort of Your Home Rug tufting, a technique that involves inserting loops of yarn into a ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

There is a more holistic way to fix your mind and soul after a hectic day ... leaving you feeling calm, yet energetic. Incorporating a calming yoga routine into your evening can significantly ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Yoga For Afternoon Energy Boost: Are you someone who is tired of dealing with afternoon fatigue? While most of us feel a sudden energy deprivation, especially after lunch, this issue is more ...

Clodagh McKenna uses simple meditation to find calm, with a handy ‘one-minute practice’ helping to settle her racing thoughts ...

Stone gave me hope that it doesn’t have to be that way, sharing his guidance for how men can learn to calm our thoughts ... stuck in a mental loop. Your mind might go from “I sounded so ...