Mental sharpness is something we all benefit from, whether we are young or old. Just like we exercise to keep our bodies ...

Unwind with this peaceful 5-minute evening meditation 🌙 guided by positive affirmations to help you let go of the day and ...

Deep breathing is a basic technique that calms the nervous system and reduces stress. You simply take slow, deep breaths ...

Discover 5 monk-like habits you can practice daily to cultivate calm, focus, and balance in your busy life. Start your ...

Chronic stress accelerates skin aging, breakouts, and inflammation. Learn how to protect your glow with expert-backed tips ...

Integrating mindful shower meditation techniques into your daily schedule can be a great way to master new habits ...

Yoga is a powerful tool that can help you beat stress and anxiety. Here's a simple guide on how you can relieve stress with ...

Breathing exercises can effectively calm the nervous system within seconds. Incorporating yoga poses can further enhance ...

You can also include healing numbers to bring instant positivity into your life. Healing numbers are a set of numbers ...

At the centre are Surbhi and Rishabh — old friends, now reintroduced under the polite disguise of an arranged marriage. Their ...

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic ...

At its core, getting your hands dirty in the garden is about much more than growing flowers or vegetables—it’s a way to tend to parts of yourself that need care. For those over 60, there’s something ...