Today's stars emphasize the link between environment and inner peace, suggesting that tidying your space can clear your mind.

Discover a transformative yoga flow designed to enhance flexibility, build strength, and calm your mind. This session is suitable for all ages and body types, ensuring accessibility and inclusivity.

International Yoga Day 2025 emphasises the numerous benefits of yoga for personal wellness and mindfulness, urging ...

Music is a powerful tool of healing and connection that goes beyond words, helping to calm the mind and bringing people ...

Psychologist and author Jeffrey Bernstein has revealed three “toxic phrases” that people should never say to their partner if ...

Born in Anandpur Sahib, Dr Gursagar Singh Sahota leads a one-man mission to build awareness around liver care and launch ...