Are you stuck in a cycle of stress? You can work with your nervous system, not against it, and bring yourself back to balance ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash.... The post 3 Simple Somatic ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

From the Yorkshire Moors in England to the South African wilderness, star bathing is emerging as a transformative wellness ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

Our nervous system is constantly processing information ... helping to bring the body back to a state of calm. From an evolutionary perspective, our ancestors having a well-tuned fight-or-flight ...

Lemon balm (Melissa officinalis) has been used for centuries in traditional medicine for its calming properties, digestive ...

When you’ve lived through trauma, your body gets wired to equate change with risk. Transitions can stir up old survival ...