Are you stuck in a cycle of stress? You can work with your nervous system, not against it, and bring yourself back to balance ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

From the Yorkshire Moors in England to the South African wilderness, star bathing is emerging as a transformative wellness ...

Our nervous system is constantly processing information ... helping to bring the body back to a state of calm. From an evolutionary perspective, our ancestors having a well-tuned fight-or-flight ...

Self-help coach and author Lisa Houghton, who specialises in anxiety, took to social media to share what could help your ...

When you’ve lived through trauma, your body gets wired to equate change with risk. Transitions can stir up old survival ...

Made with traditional calming herbs like chamomile and lemon balm, this caffeine-free tea promotes emotional balance and supports the nervous system. Enjoy a cup to ease tension and restore a ...

There are also users who don't feel immediate results-and that's expected. Some people have deeply rooted nerve issues that require longer rebuilding cycles. Arialief's team emphasizes that this ...

Wright said one of the biggest advantages of equine therapy is that horses are co-regulating, which means their sense of calm ...

Shallow or tight breathing is a sign of being in so-called “fight or flight” mode. This can work against your daughter’s ...