If you’re struggling with stress and anxiety throughout the day, try these six mindfulness apps to help you restore calm. Headspace is a meditation and mindfulness app that offers daily guided ...

Feeling overwhelmed? Find your inner calm with these easy tips! Get Active Against Stress According to the Mayo Clinic, ...

What Is the Vagus Nerve and What Does It Do? The vagus nerve is one of the body's cranial nerves that starts at the brain and extends beyond the neck, chest and into the abdomen.

which is responsible for relaxation and calm. That can help quell anxiety, Gelbart says. Gelbart recommends using an app to guide your breathwork in order to reduce anxiety. Belly breathing is one ...

When you first open the app you’re asked to identify the reasons you came to Calm, with options including “build self-esteem,” “develop gratitude,” and “reduce anxiety,” allowing the ...

As a Calm spokesperson explains, “When many of us drift off to sleep, we often experience what scientists call the ‘cycle of rumination,’ where we get stuck thinking about the day we had ...

"It's been a huge stress reliever and meditative experience ... Five of the tracks are now live on the app here. Sadly, you'll need a Calm subscription, which costs £28.99 per year.

She is also a Certified Stress Management Coach. Are you struggling to fall asleep at night due to anxiety? It can be tough to shut your mind off enough to relax and drift to sleep. There's ...

Apply some lotion and start kneading the base of the muscle under the thumb to relieve stress in the shoulders, neck, and scalp. 6. Count Backward When worries are running rampant, try slowly counting ...