Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

The Calm app or the book “The Miracle of Mindfulness ... you may even want to tell your husband, “I'm feeling stress; I'm going to take a second. Thank you for your patience.” ...

A wife seeks help managing her husband’s anxiety as they both age, while readers share insights on transitioning into ...

"I’d love to wake up more rested and refreshed, but since I’m not one for prescription sleep aids, I’m on the lookout for more natural solutions. Enter the sleep supplement ...

What Is the Vagus Nerve and What Does It Do? The vagus nerve is one of the body's cranial nerves that starts at the brain and ...

You'll notice that you feel really calm when you play brown noise ... more with acceptance. The Liven app doesn't instantly fix your anxiety. Instead, it equips you with a set of tools to help ...

Several popular apps claim to help relieve anxiety through music, meditations and mindfulness ... activity in the brain that are typically present when a person is calm — like when they are meditating ...

If you live with aerophobia —aka the fear of flying—you are far from alone. According to 2024 data, some 25 million Americans ...

Students with disabilities are one of the few exceptions in Los Angeles Unified School District’s all-day cell phone ban, but ...

Jet lag is a waking nightmare. Usually, the most common symptoms include fatigue, irritability, headaches, constipation, and ...

I knew my lifelong anxiety must be related because the more ... In researching this method, I stumbled on the Curable app, which offers self-directed treatment that walks users through PRT with ...

Discover how to conquer UCF parking without losing your sanity with these helpful tips and strategies for navigating the challenges of campus parking at UCF.