The Calm app or the book “The Miracle of Mindfulness ... you may even want to tell your husband, “I'm feeling stress; I'm going to take a second. Thank you for your patience.” ...

A wife seeks help managing her husband’s anxiety as they both age, while readers share insights on transitioning into ...

"I’d love to wake up more rested and refreshed, but since I’m not one for prescription sleep aids, I’m on the lookout for more natural solutions. Enter the sleep supplement ...

What Is the Vagus Nerve and What Does It Do? The vagus nerve is one of the body's cranial nerves that starts at the brain and ...

Students with disabilities are one of the few exceptions in Los Angeles Unified School District’s all-day cell phone ban, but ...

Unlike conventional sleep aids, meditation apps, anxiety treatments or sleep optimization lectures ... nervous system for deep relaxation - Activate the vagus nerve to enhance calm and emotional ...

One in five teens deal with serious mental health disorders at some point in their lives. A local high school is combating ...

A new iOS social wellness app called Exist wants to help middle-aged consumers connect and build meaningful communities with ...

His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over ...