KITTERY, Maine — Portsmouth Naval Shipyard will conduct routine emergency response training Tuesday, April 22. The shipyard’s ...

The Patrol says they are conducting training exercises involving troopers and their K-9 partners. The training exercises are being conducted at the Kansas State University Western Kansas Agricultural ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

At the proposal of the commander of the Estonian Defense Forces, the government will call up to 235 reservists for an ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Discover a safe, proven strength-building method for seniors over 60 that improves balance, reduces anxiety, and boosts ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

Four soldiers from the Royal Bermuda Regiment delivered comprehensive training in crowd control techniques to members of the ...

We all want to make the most of our gym time, right? We want every drop of sweat to count and our efforts to translate into ...