The drill, held at the Middleton Park Complex, is a joint effort between Brunswick County EMS and the Oak Island Fire ...

In a landmark clinical trial people at risk for Alzheimer's who exercised at low or moderate-high intensity showed less cognitive decline when compared to those receiving usual care.

New research shows that exercise may protect brain function even when the body can’t produce ketones, a vital energy source ...

Before training for 26.2, she only ever ran two miles straight.

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

Exercise programs that are culturally tailored to Hispanics with MS may help these patients engage in regular physical ...

Innovation at the Joint Counter-small Unmanned Aircraft Systems University is saving the Army millions of dollars while helping ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of strength training, two days of Pilates, and one day of cardio, which could be ...

Kentucky Derby hopefuls Owen Almighty and Built turned in five-furlongs works Thursday morning over a fast track at Churchill ...

Highlight Soft Skills in Your Job Search: As you improve these skills, don’t forget to showcase them. In resumes and ...