PFP has 13 members in the House and none in the senate but claims to have 43 per cent of all governors as members. On May 18, Marcos Jnr's PFP signed another alliance with the Nationalist People's ...

Sam Altman's use of an AI-generated Ghibli-style profile picture intrigued social media, despite Studio Ghibli's Miyazaki Hayao being a staunch critic of AI art. Miyazaki, known for his hand-drawn ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

I like my ab exercises to be based on the same principles as all other exercises. I want them to have a relatively full range of motion with a very long lengthened component. I want them to be ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a ...

Exercises to strengthen your core or increase flexibility can help with pain reduction and improved mobility. Most of the time, treating sciatic neuritis with exercises is enough, though there are ...

We all know that burning fat and calories is key to weight loss, but how many of you are actually doing the right exercises to target fat specifically? Many people confuse fat loss with weight loss, ...