Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

The Metric That May Predict Heart Disease Better Than Steps or Heart Rate. As for what that new metric even is? It’s called ...

It's worth knowing that while you can use a zone 2 heart rate calculator, several factors influence your individual rate, ...

A lower DHRPS is better (something more like 0.008), Zhanlin Chen explains. This could signify someone who takes 10,000 steps ...

To calculate maximum heart rate, enter your age in the box given below and select your gender and click "Calculate Heart Rate" button. What should be your ideal heart beat or the maximum heart rate ...

There's very good news, we can improve our heart rate variability, and it starts with our lifestyle. 'The autonomic nervous ...

Many people use smartwatches to track their cardiovascular health, often by counting daily steps or monitoring their average ...

They also found that metrics such as root mean square of successive differences (RMSSD), used for calculating heart rate variability, requires sampling rates greater than 64 Hz, the nominal ...

A new study suggests your smartwatch could provide a powerful insight into your heart health. Researchers developed a metric ...

You could reach your maximum/threshold heart rate depending on how intense that activity is. (Calculate your threshold heart rate by subtracting your age from 220 to get a figure in beats per minute.) ...

“VO2 max testing in a lab is the most ideal way to get your heart rate zones because we can actually calculate lactate thresholds 1 and 2,” Singh explains. “We usually describe LT1 as when ...