There's very good news, we can improve our heart rate variability, and it starts with our lifestyle. 'The autonomic nervous ...

Scientists have developed a new way to assess heart health based on information routinely collected by smartwatches.

A new study suggests your smartwatch could provide a powerful insight into your heart health. Researchers developed a metric ...

The answer to your heart health may be on your wrist, a new study suggests. Researchers have developed a new way to assess ...

According to new research, smartwatches could be the best way to monitor your heart health. Researchers believe the data ...

“VO2 max testing in a lab is the most ideal way to get your heart rate zones because we can actually calculate lactate thresholds 1 and 2,” Singh explains. “We usually describe LT1 as when ...

Gain deeper heart health insights with smartwatch data—track, analyze, and optimize your well-being effortlessly!

You could reach your maximum/threshold heart rate depending on how intense that activity is. (Calculate your threshold heart rate by subtracting your age from 220 to get a figure in beats per minute.) ...

Adults who had underlying medical conditions and then developed the flu were four times more likely to be hospitalized with the virus compared to those who didn’t have underlying medical issues, ...

This eye-catching chunk of metal camera takes Japanese minimalism to extremes. The Sigma BF is also a real delight to use ...

The doctor explained why knowing how fast your heart beats can be a life changer, and it can be measured at home. He said: ...

The answer to your heart health may be on your wrist, a new study suggests. Researchers have developed a new way to assess cardiovascular health based ...