2 Magnesium, on the other hand, plays a central role in muscle relaxation and neurotransmission. It supports healthy muscular function by counteracting calcium, which promotes contraction ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and ...

Sweet potatoes also offer more potassium than carrots. A medium sweet potato gives you approximately 15% of the daily value ...

A 2-tablespoon serving of sesame seeds provides over 15% of your daily needs for magnesium and over 10% for calcium ... Effect of flaxseed or psyllium vs. placebo on management of constipation ...

Dr. Pramod V Satya of Manipal Hospitals speaks to THE WEEK about hepatotoxicity as a common side effect of many supplements ...

Fiber is an important component for digestive health, and both zucchini and cucumbers provide dietary fiber benefits.

One reason Moringa is considered a superfood is its exceptional nutritional profile. The leaves of the Moringa tree are ...

Scientists have created a carbon-negative building material using just seawater and electricity, according to a study ...

A healthy smile is a reflection of overall well-being, and diet plays a crucial role in maintaining strong teeth and gums.