Caffeine shifts brain activity during sleep by increasing EEG complexity and reducing long-range temporal correlations, ...

Neuroscientist Dr. Wendy A. Suzuki clarifies the caffeine debate, stating moderate intake boosts alertness and memory. Enjoy ...

Caffeine affects the body in a variety of ways, particularly if you drink a lot. Having too much can cause gastrointestinal ...

Coffee with added cocoa is not only a delicious combination but also a beverage full of health benefits. Find out how to ...

Discover why your brain benefits more from sleep than coffee. A strategic afternoon nap outperforms caffeine for memory, ...

Few substances have woven themselves so seamlessly into the fabric of daily life as caffeine. Found in coffee, tea, chocolate and countless performance-enhancing supplements, this naturally ...

WHETHER we need a 3pm pick-me-up or we’re gearing up for a tough workout, many of us reach for an energy drink.  But before ...

Caffeine timing is crucial for optimizing energy and productivity while minimizing crashes and sleep disturbances. Align intake with circadian rhythms.

Caffeine is often relied on to boost energy levels, but experts are now highlighting an alternative which may offer steady ...

The daily habits quietly increasing your anxiety: reset routines to reclaim calm and feel more in control each day.