Caffeine timing is crucial for optimizing energy and productivity while minimizing crashes and sleep disturbances. Align intake with circadian rhythms.

A new study published in PLOS ONE suggests that a lesser-known metabolite of caffeine, called 1-methylxanthine (1-MX), may ...

1. Caffeine is a psychoactive stimulant It blocks adenosine receptors in the brain, reducing tiredness, boosting alertness ...

A dopamine detox entails fasting from dopamine producing activities, or “pleasures,” with the hope of decreasing reward sensitivity. However, no substantial evidence supports the concept of a ...

The FDA recalled hundreds of 12-ounce bags of Our Family Traverse City Cherry Decaf Light Roast Ground Coffee sold in 15 states. HealthDay News — The U.S. Food and Drug Administration (FDA) has ...

The LilyAna Naturals’ Caffeine Eye Cream is described as a product that plumps and hydrates the skin around your eyes. It features an “anti-wrinkle peptide complex” that de-puffs ...

L-theanine may impact the production of serotonin and dopamine, the hormones affect ... for those who may be sensitive to stimulants like caffeine. As mentioned, an L-theanine supplement might ...

Dopamine, a brain chemical, plays a pivotal role in the brain’s pleasure and reward circuits by regulating mood, motivation, and physical movements. A deficiency in dopamine could lead to ...

The other major member of the group is dopamine. As a hormone, dopamine joins norepinephrine and epinephrine in boosting the fight-or-flight response. Dopamine plays a bigger role as a ...

Certain situations can trigger cravings for nicotine, alcohol, caffeine, and sugar and can ... the human body is naturally able to boost dopamine levels—without the potential negative and ...