Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

If we’re talking about isolating the latissimus dorsi, the cable pullover does something rows can’t. It takes the traps out ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...