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Known as Hollywood’s nicest guy, Keanu Reeves has returned to cinema screens as John Wick in Ballerina. And at 60 years old, the actor still needs to stay in peak condition for epic stunts and fight ...

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A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

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Streaming has officially outpaced cable and broadcast’s combined share of total TV usage, per Nielsen’s latest Gauge report, posting a record 44.8% share of viewership in May — a 71% ...

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Maj. Erica Vandal’s superiors called her “a superb officer.” The president said transgender soldiers like her lack the ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...