The cable woodchop is a staple compound exercise that shows up in many upper-body workouts, targeting the abdominals and engaging the shoulders. It not only builds core strength but also boosts ...

Cable machines provide a form of resistance training ... Rise back up to standing as you pull the rope attachment forward between your legs, squeezing your glutes. RELATED: 10 Strength Exercises ...

A strong back looks powerful, improves your posture, and helps protect against injury. Effective isolation exercises like the ...

Take the handle in your right hand and turn 90 degrees so your left arm is closest to the machine, right hand side furthest away. Pull the cable to the right, keeping your arm straight ...