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7 Most Effective Cable Machine Exercises for Weight Loss
Cable machines provide a form of resistance training ... Rise back up to standing as you pull the rope attachment forward between your legs, squeezing your glutes. RELATED: 10 Strength Exercises ...
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How to do a cable pullover: A complete guide to perfect your form
A strong back looks powerful, improves your posture, and helps protect against injury. Effective isolation exercises like the ...