Attach an ankle strap to a low pulley, facing away from the machine. Now, lift your left knee to your chest while your left ...

The Hollywood actor is still sporting an impressive six-pack. Here's a glimpse at his training and nutrition routine.

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

Ritchson smokes his arms and shoulders with a giant set – where you perform three exercises one after the other with no rest in between – consisting of bicep curls, tricep extensions ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Men's Open bodybuilding star Nick Walker pushed through an intense full body workout ahead of the 2025 Mr. Olympia ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

The exact moves Ritchson uses to sculpt those sleeve-busting arms.

Get expert advice on workout routines, nutrition, and celebrity training secrets to live a longer, stronger life. Skip to main content. Health & Fitness.