Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

If the warmer weather has you feeling pumped to start chasing your fitness goals again, Walmart has a great deal you won't ...

Continue reading The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

The trapezius muscles, which are located in the upper back and neck, are extremely important for shoulder movement and ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...