Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Start by grabbing the rope handles from the top pulley of a pulldown machine with your palms facing each other. Bend 30-degrees forward at the waist with your arms fully extended. Keeping your arms ...

These expert-approved gym machines help engage your core, burn calories, and flatten your belly when used consistently.

Attach an ankle strap to a low pulley, facing away from the machine. Now, lift your left knee to your chest while your left ...

As you get older—and rack up more responsibilities—it gets harder to make time for the gym. Sometimes just making it to the building feels like an accomplishment. But being short on time doesn't mean ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

I accomplished a lot as a personal trainer and former Marine in my 20s. Now I'm in my 40s, and I survived a workout with the ...

The Hollywood actor is still sporting an impressive six-pack. Here's a glimpse at his training and nutrition routine.

Once I downloaded the app, paired the Bluetooth ring, and ran through the quick tutorial, I was off and running — literally, ...