Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Transitions are smooth and deliberate, creating a rhythm similar to a yoga flow — only with iron. This full-body routine starts with a barbell row, then moves through a deadlift, power clean, front ...

That’s the message in the latest issue of Arnold's Pump Club, a newsletter series from none other than Arnold Schwarzenegger.

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...