Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment ...

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Flyes are strength training exercises, and you can do them with dumbbells at home lying on a bench. Standing cable flyes work your core as well as your upper body. Standing cable flyes build ...

Taking to her Instagram, Natasa shared a video of her doing a weightlifting exercise called a seated cable wide high row. Seated rows help strengthen your upper body. A strong upper body improves ...

Jay Cutler explains that he usually does three sets of 10-12 repetitions and describes how to perform the flat cable flyes properly. “I’m going to perform this exercise, usually three sets and those ...

Good luck.) Pull both cable handles toward each other for an exercise that’s a bit like a dumbbell fly. Usually the pulleys are at the top for these movements, but they also work with low or ...