There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...

Given sleep’s profound impact on well-being, unexplained daytime fatigue and disrupted sleep patterns necessitate a ...

There’s devices (CPAP machines) and wearables (nose tape, eye compresses, sleep masks). There’s the absolute “don’ts” before bedtime (no screens, no blue light, no caffeine, no alcohol ...

A nighttime nasal spray may offer a new way to ease sleep apnea and lower blood pressure ... but not everyone can tolerate ...

Today’s seniors are all about staying active, building vibrant communities and connecting with their family—here’s our guide ...

Ditch the dog, flush the pills, and relegate your partner to the sofa. It might sound OTT but this is how to truly up your sleep game, once and for all ...

It increases the risk of sleep apnea because excess weight can constrict your air passages. Maintaining a moderate weight may reduce symptoms. You can also wear a special mask during sleep to ...

Shed’ trend is taking over the internet with many beauty and skincare enthusiasts trying it OnlyMyHealth asked an expert ...

Sleeping in a cool, dark, quiet, and uncluttered environment, for example, will likely help you snooze better. Wickwire recommends keeping your bedroom 60-68°F. Enjoy wearing a silk or weighted eye ...

Thomas was being treated for ADHD and sleep apnea, said his family's attorney ... Vision loss when it is sudden and painless ...