For the full 28-day transformation program including ... And what your mind believes, your body will do. Ready to commit? Follow this 28-day workout plan — and these mindset tips that will ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

This is because the body positivity movement has flooded our timeline for years now. There are some who think it promotes unhealthy lifestyles and encourages obesity, but those who support the ...

Fans have been eagerly waiting for the fresh episode ever since it was revealed that CID 2 cast including ACP Pradyuman (Shivaji Satam), Senior Inspector Daya (Dayanand Shetty) and Senior ...