See the CDC’s Physical Activity Basics to learn more about the benefits of physical activity. Look to MSU Extension's resources and programs for ideas for physical activity. Schedule your ...

The American Heart Association, the world's leading nonprofit organization focused on heart and brain health for all, established National Walking Day in 2007. Celebrated annually on the first ...

Are you getting enough physical activity in your daily routine? The Centers for Disease Control and Prevention (CDC) defines physical activity as any movement that uses energy and moves muscles.