Drink eight glasses of water at 8 ounces daily. The eight-by-eight rule guides us to drink 64 ounces (about 1.9 liters) of ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

This daily habit could cut cancer risk by a quarter, study finds - Benefits seem to plateau at around 9,000 steps per day, researchers say ...

Between 25 and 30 student organizations and community groups will be on West Chester University’s Academic Quad on Wednesday, ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

An expert revealed a simple way to slash your risk of cardiovascular disease, one of the most dangerous health conditions in ...

An expert revealed a simple way to slash your risk of cardiovascular disease, one of the most dangerous health conditions in ...

High levels of physical activity may mitigate brain loss in adults and help maintain long-term cognitive health, researchers at UT Southwestern Medical Center report in a study published in the ...

"Republicans are working hard to ensure Tennessee students receive the highest quality education in the nation, and providing adequate time for physical activity is essential to delivering on this ...

A leading cause of death for Americans, strokes impact more than 795,000 people in the United States annually, according to ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying ...

General practitioners (GPs) used exercise prescriptions and general advice, focusing on aerobic exercises, to discuss physical activity during consultations. GP Management Plans and a patient ...