Recent research found that just five minutes of moderate-to-vigorous exercise boosts brain health. As little as minutes of a ...

Sometimes, heatstroke can start with symptoms of heat exhaustion, which isn't quite as serious as heatstroke but still ...

The heat advisory is in effect from 1 p.m. Friday to 7 p.m. Saturday. Here's some important safety reminders when it comes to ...

The Centers for Disease Control and Prevention (CDC) count light gardening and yardwork, such as raking and mowing the lawn, as moderate physical activity (any activity you can talk during but not ...

Health Secretary Robert F. Kennedy Junior recently fired all members of the Centers for Disease Control and Prevention's ...

Air conditioning is the best way to prevent heat-related illnesses during prolonged periods of high temperatures, according ...

Savannah sees nearly 100 days each year with temperatures above 90 degrees, and that trend is set to continue.

Is it true that you should wait to swim after eating? As children, too many of us were forced to face that dreaded dilemma — eat a summer treat and wait 30 minutes before joining our friends in the ...

Father’s Day is a special time to recognize and celebrate the dads, grandfathers, brothers, uncles and all the men who play ...

Why You Should Consider a Regular Fitness Routine During This Time. It's a lot to deal with the emotional and physical ...